AR
Benefits (2)
- + Accessible plank for beginners
- + Builds core gradually
Avoid If (1)
- - Wrist injuries
About
Half Plank with knees down — beginner-friendly version.
Step-by-Step Instructions
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1. Start from table top.
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2. Step feet back.
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3. Keep knees on the floor — body straight from shoulders to knees.
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4. Core engaged.
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5. Shoulders over wrists.
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6. Hold 5-10 breaths.
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7. Balasana.
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8-10. Repeat as needed.