AR
Ardha Pincha Mayurasana
अर्ध पिञ्च मयूरासन
Intermediatekneeling
Target Muscles
shoulderscorehamstringsupper back
Step-by-Step Instructions
1
1. Begin in table top position.
2
2. Lower forearms to the floor, elbows under shoulders.
3
3. Palms flat, fingers spread wide.
4
4. Tuck toes under.
5
5. Exhale and lift hips up and back.
6
6. Body forms an inverted V on forearms.
7
7. Head hangs freely between upper arms.
8
8. Press heels toward the floor.
9
9. Hold for 5-8 breaths.
10
10. Slowly lower knees to rest.