Beginnersupine
With Props (1)
Baddha Konasana (supine)
बद्ध कोणासन (सुप्त)
Baddha Konasana in a supine position is a relaxing pose that opens the hips and groin while allowing for deep relaxation. Using props like bolsters and blankets provides support and encourages a deeper release.
Anatomy Involved
Benefits
- Opens the hips and groin
- Relieves stress and anxiety
- Stimulates abdominal organs
- Improves circulation
- Reduces fatigue
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Knee problems
- Hip problems
- Lower back pain
- Sacroiliac joint pain
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Press the back of the head gently into the floor
- 2Keep the lower back in its natural curve
- 3Relax the shoulders away from the ears
- 4Soften the facial muscles and jaw
- 5Breathe deeply into the belly
- 6Allow the hip joints to open gradually — never force
- 7Surrender the weight of the body to the props and the floor
Pose Details
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Baddha Konasana in a supine position is a relaxing pose that opens the hips and groin while allowing for deep relaxation. Using props like bolsters and blankets provides support and encourages a deeper release.
How to Practice
1. Sit on the floor with your legs extended straight in front of you.
2. Bend your knees and bring the soles of your feet together.
3. Draw your heels as close to your body as is comfortable.
4. Gently lie back onto the floor, using a bolster to support your back if needed.
5. Rest your arms alongside your body, palms facing up.
6 more steps remaining
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Frequently Asked Questions
Common questions about Baddha Konasana (supine)
What is Baddha Konasana (supine)?
Baddha Konasana in a supine position is a relaxing pose that opens the hips and groin while allowing for deep relaxation. Using props like bolsters and blankets provides support and encourages a deeper release.
What are the benefits of Baddha Konasana (supine)?
Opens the hips and groin. Relieves stress and anxiety. Stimulates abdominal organs. Improves circulation. Reduces fatigue.
Who should avoid Baddha Konasana (supine)?
Avoid this pose if you have: Knee problems, Hip problems, Lower back pain, Sacroiliac joint pain.
How many steps are in Baddha Konasana (supine)?
Baddha Konasana (supine) is practiced in 11 steps. Sit on the floor with your legs extended straight in front of you.
Is Baddha Konasana (supine) suitable for beginners?
Yes, Baddha Konasana (supine) is a beginner-friendly pose suitable for all levels.
What props are needed for Baddha Konasana (supine)?
You may use: bolster, blanket, block, strap. Props make the pose more accessible and comfortable.
What poses should I do before Baddha Konasana (supine)?
Prepare with: Baddha Konasana, Seated Tadasana, Neck Rolls. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Baddha Konasana (supine) with other poses