Step-by-Step Instructions
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1. Stay in table top position.
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2. Wrists under shoulders, knees under hips.
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3. Inhale deeply.
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4. Drop the belly toward the floor.
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5. Lift chest and chin upward.
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6. Keep shoulders away from ears.
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7. Tilt tailbone upward.
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8. Gaze toward the ceiling.
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9. Hold for 3-5 breaths.
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10. Transition to Marjaryasana (Cat Pose) on exhale.