LA
Laghu Vajrasana II
लघु वज्रासन II
Advancedbackbend
Target Muscles
quadricepscorespine extensorship flexors
Benefits (4)
- + Strengthens quadriceps intensely
- + Deep spinal extension
- + Opens the entire front body
- + Builds mental courage
Avoid If (4)
- - Knee injuries
- - Lower back injuries
- - Neck injuries
- - Vertigo
About
Laghu Vajrasana II is a deep kneeling backbend where the crown of the head reaches the floor behind, demanding strong thigh and core engagement.
Step-by-Step Instructions
1
1. Kneel in Vajrasana.
2
2. Knees hip-width apart.
3
3. Hands on thighs. Inhale.
4
4. Exhale, slowly lean back.
5
5. Crown of the head touches the floor behind the feet.
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6. Hold ankles or shins with the hands.
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7. Push hips forward — thighs stay vertical.
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8. Throat and chest open. Hold for 3-5 breaths.
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9. Use hands for support to slowly come back up.
10
10. Rest in Balasana.