Variations (1)
Laghu Vajrasana II
लघु वज्रासन II
Laghu Vajrasana II is a deep kneeling backbend where the crown of the head reaches the floor behind, demanding strong thigh and core engagement.
Anatomy Involved
Benefits
- Strengthens quadriceps intensely
- Deep spinal extension
- Opens the entire front body
- Builds mental courage
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Knee injuries
- Lower back injuries
- Neck injuries
- Vertigo
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Initiate the backbend from the thoracic spine, not the lumbar
- 2Lift the sternum toward the ceiling
- 3Keep the gluteal muscles engaged to protect the lower back
- 4Broaden across the collarbones
- 5Maintain length in the back of the neck — do not drop the head back
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Modify If You Have
knee injury
Do not attempt — practice Ustrasana (Camel) as preparation.
Target Areas
Practice Flow
About this Pose
Laghu Vajrasana II is a deep kneeling backbend where the crown of the head reaches the floor behind, demanding strong thigh and core engagement.
How to Practice
1. Kneel in Vajrasana.
2. Knees hip-width apart.
3. Hands on thighs. Inhale.
4. Exhale, slowly lean back.
5. Crown of the head touches the floor behind the feet.
5 more steps remaining
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Frequently Asked Questions
Common questions about Laghu Vajrasana II
What is Laghu Vajrasana II?
Laghu Vajrasana II is a deep kneeling backbend where the crown of the head reaches the floor behind, demanding strong thigh and core engagement.
What are the benefits of Laghu Vajrasana II?
Strengthens quadriceps intensely. Deep spinal extension. Opens the entire front body. Builds mental courage.
Who should avoid Laghu Vajrasana II?
Avoid this pose if you have: Knee injuries, Lower back injuries, Neck injuries, Vertigo.
How many steps are in Laghu Vajrasana II?
Laghu Vajrasana II is practiced in 10 steps. Kneel in Vajrasana.
Is Laghu Vajrasana II suitable for beginners?
Laghu Vajrasana II is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Laghu Vajrasana II help with?
Laghu Vajrasana II is therapeutic for: strength, flexibility, posture correction.
What poses should I do before Laghu Vajrasana II?
Prepare with: Adho Mukha Svanasana, Upward-Facing Dog Pose, Setu Bandhasana, Camel Pose. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Laghu Vajrasana II with other poses