Step-by-Step Instructions
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1. Come to table top position (Bharmanasana).
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2. Wrists under shoulders, knees under hips.
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3. Exhale deeply.
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4. Round the spine upward toward the ceiling.
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5. Tuck chin toward chest.
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6. Draw navel toward spine.
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7. Broaden the space between shoulder blades.
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8. Tilt tailbone downward.
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9. Hold for 3-5 breaths.
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10. Transition to Bitilasana (Cow Pose) on inhale.