PA
Benefits (3)
- + Combines arm balance with lotus
- + Extra digestive pressure
- + Extremely challenging
Avoid If (3)
- - Wrist injuries
- - Knee injuries
- - Pregnancy
About
Padma Mayurasana is Peacock Pose performed in Lotus — combining the arm balance with hip opening.
Step-by-Step Instructions
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1. Sit in Padmasana.
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2. Lean forward, palms on floor (fingers back).
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3. Elbows into abdomen.
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4. Shift weight forward.
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5. Lift the lotus legs off the floor.
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6. Hold 3-5 breaths.
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7. Lower down.
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8. Release Padmasana.
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9. Switch legs, repeat.
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10. Rest in Balasana.