With Props (1)
Prasarita Balasana
प्रसारित बालासन
Wide-legged Child's Pose — deeper hip opening than standard, belly drops between thighs.
Anatomy Involved
Benefits
- Deeper than standard child's pose
- More room for belly
- Good during pregnancy
- Extra hip opening
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Knee injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Place padding under the knees if needed for comfort
- 2Align the hips directly above or behind the knees
- 3Keep the spine long and the chest lifted
- 4Press the tops of the feet or toes firmly into the floor
- 5Engage the core to support the lower back
- 6Allow the hip joints to open gradually — never force
- 7Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Modify If You Have
prenatal
Place bolster under chest for support.
Target Areas
Practice Flow
About this Pose
Wide-legged Child's Pose — deeper hip opening than standard, belly drops between thighs.
How to Practice
1. Kneel.
2. Open knees wide — to mat edges.
3. Big toes touching (or close).
4. Exhale, fold forward.
5. Arms extend forward.
5 more steps remaining
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Frequently Asked Questions
Common questions about Prasarita Balasana
What is Prasarita Balasana?
Wide-legged Child's Pose — deeper hip opening than standard, belly drops between thighs.
What are the benefits of Prasarita Balasana?
Deeper than standard child's pose. More room for belly. Good during pregnancy. Extra hip opening.
Who should avoid Prasarita Balasana?
Avoid this pose if you have: Knee injuries.
How many steps are in Prasarita Balasana?
Prasarita Balasana is practiced in 10 steps. Kneel.
Is Prasarita Balasana suitable for beginners?
Yes, Prasarita Balasana is a beginner-friendly pose suitable for all levels.
What props are needed for Prasarita Balasana?
You may use: bolster. Props make the pose more accessible and comfortable.
What conditions does Prasarita Balasana help with?
Prasarita Balasana is therapeutic for: back pain, anxiety, flexibility.
What poses should I do before Prasarita Balasana?
Prepare with: Child's Pose, Bharmanasana (Table top pose), Adho Mukha Virasana (Child's Pose). These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Prasarita Balasana with other poses