PR
Prasarita Balasana
प्रसारित बालासन
Beginnerkneeling
Target Muscles
hip adductorslower backshoulders
Benefits (4)
- + Deeper than standard child's pose
- + More room for belly
- + Good during pregnancy
- + Extra hip opening
Avoid If (1)
- - Knee injuries
About
Wide-legged Child's Pose — deeper hip opening than standard, belly drops between thighs.
Step-by-Step Instructions
1
1. Kneel.
2
2. Open knees wide — to mat edges.
3
3. Big toes touching (or close).
4
4. Exhale, fold forward.
5
5. Arms extend forward.
6
6. Forehead on floor.
7
7. Belly drops between thighs.
8
8. Hold 1-5 minutes.
9
9. Slowly come up.
10
10. Vajrasana.