AdvancedstandingVishvamitrasana
विश्वामित्रासन
Vishvamitrasana is an advanced side balance combining hamstring split, twist, and arm support — named after sage Vishvamitra.
Anatomy Involved
Benefits
- Tests every aspect of practice
- Deep hamstring opening
- Shoulder and core strength
- Ultimate challenge pose
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Hamstring injuries
- Shoulder injuries
- Wrist injuries
- Lower back injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
- 6Allow the hip joints to open gradually — never force
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Vishvamitrasana is an advanced side balance combining hamstring split, twist, and arm support — named after sage Vishvamitra.
How to Practice
1. Start from Lizard Pose — right foot forward.
2. Thread right shoulder under right knee.
3. Right hand on floor outside right foot.
4. Left arm reaches up — toward ceiling.
5. Left leg straight, left foot on outer edge.
5 more steps remaining
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Frequently Asked Questions
Common questions about Vishvamitrasana
What is Vishvamitrasana?
Vishvamitrasana is an advanced side balance combining hamstring split, twist, and arm support — named after sage Vishvamitra.
What are the benefits of Vishvamitrasana?
Tests every aspect of practice. Deep hamstring opening. Shoulder and core strength. Ultimate challenge pose.
Who should avoid Vishvamitrasana?
Avoid this pose if you have: Hamstring injuries, Shoulder injuries, Wrist injuries, Lower back injuries.
How many steps are in Vishvamitrasana?
Vishvamitrasana is practiced in 10 steps. Start from Lizard Pose — right foot forward.
Is Vishvamitrasana suitable for beginners?
Vishvamitrasana is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Vishvamitrasana help with?
Vishvamitrasana is therapeutic for: strength, flexibility.
What poses should I do before Vishvamitrasana?
Prepare with: Tadasana, Adho Mukha Svanasana, Standing Forward Bend, Warrior I. These warm up the relevant muscles and joints.
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