VI
Vishvamitrasana
विश्वामित्रासन
Advancedstanding
Target Muscles
hamstringsobliquesshouldership flexorscore
Benefits (4)
- + Tests every aspect of practice
- + Deep hamstring opening
- + Shoulder and core strength
- + Ultimate challenge pose
Avoid If (4)
- - Hamstring injuries
- - Shoulder injuries
- - Wrist injuries
- - Lower back injuries
About
Vishvamitrasana is an advanced side balance combining hamstring split, twist, and arm support — named after sage Vishvamitra.
Step-by-Step Instructions
1
1. Start from Lizard Pose — right foot forward.
2
2. Thread right shoulder under right knee.
3
3. Right hand on floor outside right foot.
4
4. Left arm reaches up — toward ceiling.
5
5. Left leg straight, left foot on outer edge.
6
6. Straighten right leg — upward.
7
7. Right leg alongside the ear — hold with hand.
8
8. Chest open upward, gaze up.
9
9. Hold 3-5 breaths.
10
10. Other side.