पूर्ण शलभासन

Back Injury / Back Pain

Spinal flexion, extension, or rotation under load can compress vertebral discs or strain the paraspinal muscles.

Support the lower back with a block under the sacrum in bridge variations; avoid unsupported inversions.

Neck Injury / Cervical Issues

Looking up, bearing head weight, or unsupported neck rotation can compress cervical vertebrae and irritate nerves.

Avoid all weight-bearing on the head and neck; practise supported Setu Bandha or legs-up-the-wall instead.

Pregnancy

Deep twists, abdominal compression, and lying flat on the back can restrict blood flow or cause discomfort as pregnancy progresses.

Avoid all inversions unless already well-established in the practice and with teacher supervision; use a wall-supported legs-up-the-wall instead.

Heart Conditions

Vigorous effort and inverted positions increase cardiac demand and blood pressure; extra caution is essential with heart disease.

Avoid full inversions entirely; use Viparita Karani (legs-up-the-wall) as a gentle alternative.