PU
Purna Salabhasana
पूर्ण शलभासन
Advancedprone
Target Muscles
lower backglutescoreshoulders
Benefits (4)
- + Extreme back strength
- + Builds full body control
- + Stimulates abdominal organs
- + Develops determination
Avoid If (5)
- - Spinal injuries
- - Neck injuries
- - Pregnancy
- - Heart conditions
- - High blood pressure
About
Purna Salabhasana (Full Locust) is an advanced prone pose where both legs lift past vertical, balancing on chest and chin.
Step-by-Step Instructions
1
1. Lie face down, chin on the floor.
2
2. Arms alongside the body or under the thighs.
3
3. Inhale.
4
4. Lift both legs together off the floor.
5
5. Swing legs upward and forward — toward vertical.
6
6. Balance on the chest and chin.
7
7. Arms support or press on the floor.
8
8. Hold for 3-5 breaths.
9
9. Slowly lower legs down.
10
10. Rest in Makarasana.