Purna Salabhasana
पूर्ण शलभासन
Purna Salabhasana (Full Locust) is an advanced prone pose where both legs lift past vertical, balancing on chest and chin.
Anatomy Involved
Benefits
- Extreme back strength
- Builds full body control
- Stimulates abdominal organs
- Develops determination
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Spinal injuries
- Neck injuries
- Pregnancy
- Heart conditions
- High blood pressure
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Press the pubic bone gently into the floor
- 2Engage the legs by pressing the tops of the feet down
- 3Lengthen the back of the neck — gaze slightly forward
- 4Draw the shoulder blades toward the spine
- 5Keep the gluteal muscles firm but not clenched
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Purna Salabhasana (Full Locust) is an advanced prone pose where both legs lift past vertical, balancing on chest and chin.
How to Practice
1. Lie face down, chin on the floor.
2. Arms alongside the body or under the thighs.
3. Inhale.
4. Lift both legs together off the floor.
5. Swing legs upward and forward — toward vertical.
5 more steps remaining
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Frequently Asked Questions
Common questions about Purna Salabhasana
What is Purna Salabhasana?
Purna Salabhasana (Full Locust) is an advanced prone pose where both legs lift past vertical, balancing on chest and chin.
What are the benefits of Purna Salabhasana?
Extreme back strength. Builds full body control. Stimulates abdominal organs. Develops determination.
Who should avoid Purna Salabhasana?
Avoid this pose if you have: Spinal injuries, Neck injuries, Pregnancy, Heart conditions, High blood pressure.
How many steps are in Purna Salabhasana?
Purna Salabhasana is practiced in 10 steps. Lie face down, chin on the floor.
Is Purna Salabhasana suitable for beginners?
Purna Salabhasana is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Purna Salabhasana help with?
Purna Salabhasana is therapeutic for: strength.
What poses should I do before Purna Salabhasana?
Prepare with: Adho Mukha Svanasana, Bhujangasana, Upward-Facing Dog Pose. These warm up the relevant muscles and joints.
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