Adho Mukha Virasana (Child's Pose)

1. Kneel on the floor with your knees hip-width apart and your big toes touching.

2. Sit back on your heels, or as close as you can comfortably get.

3. Exhale and fold forward, resting your torso between your thighs.

4. Extend your arms forward, palms facing down.

5. Rest your forehead on the floor.

6. Relax your shoulders and neck.

7. Breathe deeply and evenly.

8. Feel the stretch in your hips, thighs, and lower back.

9. If your forehead doesn't reach the floor, rest it on a block or folded blanket.

10. Hold the pose for several breaths.

1. Kneel on the floor with your knees hip-width apart and your big toes touching.

2. Sit back on your heels, or as close as you can comfortably get.

3. Exhale and fold forward, resting your torso between your thighs.

4. Extend your arms forward, palms facing down.

5. Rest your forehead on the floor.

6. Relax your shoulders and neck.

7. Breathe deeply and evenly.

8. Feel the stretch in your hips, thighs, and lower back.

9. If your forehead doesn't reach the floor, rest it on a block or folded blanket.

10. Hold the pose for several breaths.