सुप्त त्रिविक्रमासन

Hamstring Injury

Aggressive stretching of a torn or strained hamstring can reinjure muscle fibres — the attachment near the sitting bone is especially vulnerable.

Use a strap around the foot to extend the leg gently; avoid pulling the leg aggressively toward the torso.

Hip Injury

Deep hip flexion, external rotation, or weight-bearing can aggravate labral tears, impingement, or bursitis.

Support the knee with a folded blanket; do not force the leg into a position that creates clicking or sharp hip pain.

Back Injury / Back Pain

Spinal flexion, extension, or rotation under load can compress vertebral discs or strain the paraspinal muscles.

Bend the knees and place feet flat on the floor to protect the lumbar spine; slide a folded blanket under the lower back if needed.