SU
Supta Trivikramasana
सुप्त त्रिविक्रमासन
Advancedsupine
Target Muscles
hamstringship adductorship flexors
Benefits (3)
- + Extreme hamstring flexibility
- + Deep hip opening
- + Supine so less balance challenge
Avoid If (3)
- - Hamstring injuries
- - Hip injuries
- - Lower back pain
About
Supta Trivikramasana is a reclining full split with one leg pulled alongside the ear.
Step-by-Step Instructions
1
1. Lie on the back.
2
2. Lift the right leg up.
3
3. Hold right big toe with right hand.
4
4. Pull right leg straight — alongside the ear.
5
5. Left leg stays straight on the floor.
6
6. Full supine split — 180 degrees.
7
7. Both shoulders on the floor.
8
8. Hold for 5-8 breaths.
9
9. Slowly lower the leg.
10
10. Repeat on the other side.