UT
Uttana Shishosana Extended
उत्तान शिशोसन विस्तारित
Beginnerkneeling
Target Muscles
latsshouldersthoracic spinechest
Benefits (4)
- + Deep shoulder opener
- + Stretches lats
- + Relieves desk posture
- + Very accessible
Avoid If (1)
- - Shoulder injuries
About
Extended Puppy Pose — deeper than Anahatasana, arms walk further forward.
Step-by-Step Instructions
1
1. Start from Table Top.
2
2. Keep hips over knees.
3
3. Walk hands forward — as far as possible.
4
4. Chest melts toward floor.
5
5. Forehead on floor.
6
6. Deep stretch in armpits/lats.
7
7. Hips don't move back — stay over knees.
8
8. Hold 5-10 breaths.
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9. Walk hands back.
10
10. Balasana.