Variations (1)
Uttana Shishosana Extended
उत्तान शिशोसन विस्तारित
Extended Puppy Pose — deeper than Anahatasana, arms walk further forward.
Anatomy Involved
Benefits
- Deep shoulder opener
- Stretches lats
- Relieves desk posture
- Very accessible
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Shoulder injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Place padding under the knees if needed for comfort
- 2Align the hips directly above or behind the knees
- 3Keep the spine long and the chest lifted
- 4Press the tops of the feet or toes firmly into the floor
- 5Engage the core to support the lower back
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Extended Puppy Pose — deeper than Anahatasana, arms walk further forward.
How to Practice
1. Start from Table Top.
2. Keep hips over knees.
3. Walk hands forward — as far as possible.
4. Chest melts toward floor.
5. Forehead on floor.
5 more steps remaining
Register free to see the complete instructions
Register Free to ContinueAlready registered? Login
Frequently Asked Questions
Common questions about Uttana Shishosana Extended
What is Uttana Shishosana Extended?
Extended Puppy Pose — deeper than Anahatasana, arms walk further forward.
What are the benefits of Uttana Shishosana Extended?
Deep shoulder opener. Stretches lats. Relieves desk posture. Very accessible.
Who should avoid Uttana Shishosana Extended?
Avoid this pose if you have: Shoulder injuries.
How many steps are in Uttana Shishosana Extended?
Uttana Shishosana Extended is practiced in 10 steps. Start from Table Top.
Is Uttana Shishosana Extended suitable for beginners?
Yes, Uttana Shishosana Extended is a beginner-friendly pose suitable for all levels.
What props are needed for Uttana Shishosana Extended?
You may use: blanket. Props make the pose more accessible and comfortable.
What conditions does Uttana Shishosana Extended help with?
Uttana Shishosana Extended is therapeutic for: shoulder injury, posture correction, back pain.
What poses should I do before Uttana Shishosana Extended?
Prepare with: Uttana Shishosana, Bharmanasana (Table top pose), Adho Mukha Virasana (Child's Pose). These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Uttana Shishosana Extended with other poses