परिवृत्त पद्मासन

Knee Injury

Deep flexion or rotation at the knee can strain ligaments, meniscus, or cartilage, especially in a compromised joint.

Never push into pain; use a folded blanket under or between the knees and reduce the depth of the bend.

Back Injury / Back Pain

Spinal flexion, extension, or rotation under load can compress vertebral discs or strain the paraspinal muscles.

Initiate the twist from the upper spine and ribs rather than forcing from the waist; keep both sitting bones grounded.