PA
Parivrtta Padmasana
परिवृत्त पद्मासन
Intermediatetwist
Target Muscles
obliquesspine rotatorship rotators
Benefits (4)
- + Spinal mobility in lotus
- + Aids digestion
- + Calms the mind
- + Combines hip opening with twist
Avoid If (2)
- - Knee injuries (Padmasana)
- - Spinal injuries
About
Parivrtta Padmasana (Revolved Lotus) is a seated twist performed in Padmasana, combining hip opening with spinal rotation.
Step-by-Step Instructions
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1. Sit in Padmasana.
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2. Spine erect, shoulders relaxed.
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3. Inhale, lengthen the spine.
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4. Exhale, twist to the right.
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5. Place the left hand on the right knee.
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6. Right hand behind on the floor.
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7. Shoulders level, chest open.
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8. Lengthen on each inhale, deepen twist on each exhale. 5-8 breaths.
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9. Return to center.
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10. Repeat to the left. Switch leg crossing and do both sides again.