MA
Benefits (4)
- + Relaxes the lower back
- + Rest between prone poses
- + Calming
- + Very accessible
Avoid If (1)
- - Pregnancy (late stage)
About
Makarasana II is a prone relaxation with forehead on stacked hands — rest pose for prone sequences.
Step-by-Step Instructions
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1. Lie face down.
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2. Bend elbows, stack hands.
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3. Rest forehead on hands.
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4. Feet shoulder-width.
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5. Entire body relaxed.
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6. Belly on floor — rises and falls with breath.
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7. Eyes closed.
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8. Hold 2-5 minutes.
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9. Excellent rest between prone poses.
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10. Roll to side, sit up.