SK

Beginnerstanding

Variations (1)

Skandasana

Wall Side Lunge Pose

Skandasana with Wall · स्कन्दासन दीवार

Also known as: Supported Skandasana

SkandaGod of War·AsanaPose

Wall Side Lunge Pose, also called Supported Skandasana is a classical yoga posture. Its Sanskrit name Skandasana with Wall translates word-for-word as: Skanda (God of War) · Asana (Pose). From a standing position, the body roots firmly through the feet while the spine extends upward. The posture works to strengthen the quadriceps. Wall provides balance. Gradual hip opening. It is particularly valued for developing greater flexibility. Suitable for beginners and regular practitioners alike, it is an excellent warm-up, particularly beneficial for beginners and seniors. A wall can be used to make the posture more accessible and support correct alignment. Practitioners with knee injury should approach with care or consult a qualified teacher.

Anatomy Involved

Benefits

3

Safe side lunge for beginners
Wall provides balance
Gradual hip opening
Full anatomical benefits — muscles, joints, organs →

Avoid If

1

Knee Injury
Deep flexion or rotation at the knee can strain ligaments, meniscus, or cartilage, especially in a compromised joint.
Do not allow the knee to travel beyond the ankle; keep weight evenly distributed and use a block under the hand for support.

Props That Can Help

Optional supports — use when helpful, not required

Wall

Standing with the back against the wall provides proprioceptive feedback, helping you understand what true alignment feels like in the pose.

Common Mistakes to Avoid

✕Locking the knees — keep a micro-bend or engage the quadriceps

✕Collapsing the arches of the feet — distribute weight evenly

✕Holding the breath or breathing shallowly

✕Hunching the shoulders toward the ears

✕Leaning weight to one side — keep both feet equally grounded

✕Forcing the hips open beyond their current range

Teaching Cues

For yoga teachers — verbal cues to guide students

6 cues

1Ground firmly through all four corners of both feet
2Engage the quadriceps by lifting the kneecaps
3Lengthen the spine from the tailbone to the crown of the head
4Draw the shoulder blades down and back
5Maintain steady, even breathing throughout
6Allow the hip joints to open gradually — never force

Pose Details

Helps With

flexibility

Pose Type

hip opener

Body Focus

hipslower body

Focus Areas

flexibility

Best For

beginnersseniors

Yoga Styles

hathaiyengar

When to Practice

warm up

Position

standing

Practice Flow

Skandasana

Tadasana

Adho Mukha Svanasana

Standing Forward Bend

SK

This pose

Standing Forward Bend

Adho Mukha Svanasana

Savasana

How to Practice

1

1. Stand near wall, back toward wall.

2

2. Feet wide.

3

3. Lunge right using wall for support.

4

4. Left leg straight.

5

5. Wall supports the back.

5 more steps remaining

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Frequently Asked Questions

Common questions about Skandasana with Wall

What is Wall Side Lunge Pose?

Wall Side Lunge Pose, also called Supported Skandasana is a classical yoga posture. Its Sanskrit name Skandasana with Wall translates word-for-word as: Skanda (God of War) · Asana (Pose). From a standing position, the body roots firmly through the feet while the spine extends upward. The posture works to strengthen the quadriceps. Wall provides balance. Gradual hip opening. It is particularly valued for developing greater flexibility. Suitable for beginners and regular practitioners alike, it is an excellent warm-up, particularly beneficial for beginners and seniors. A wall can be used to make the posture more accessible and support correct alignment. Practitioners with knee injury should approach with care or consult a qualified teacher.

What are the benefits of Wall Side Lunge Pose?

Safe side lunge for beginners. Wall provides balance. Gradual hip opening.

Who should avoid Wall Side Lunge Pose?

Avoid this pose if you have: Knee injuries.

How many steps are in Wall Side Lunge Pose?

Wall Side Lunge Pose is practiced in 10 steps. Stand near wall, back toward wall.

Is Wall Side Lunge Pose suitable for beginners?

Yes, Wall Side Lunge Pose is a beginner-friendly pose suitable for all levels.

What props are needed for Wall Side Lunge Pose?

You may use: wall. Props make the pose more accessible and comfortable.

What conditions does Wall Side Lunge Pose help with?

Wall Side Lunge Pose is therapeutic for: flexibility.

What poses should I do before Wall Side Lunge Pose?

Prepare with: Skandasana, Tadasana, Adho Mukha Svanasana, Standing Forward Bend. These warm up the relevant muscles and joints.