SK
Skandasana with Wall
स्कन्दासन दीवार
Beginnerstanding
Target Muscles
hip adductorsquadriceps
Benefits (3)
- + Safe side lunge for beginners
- + Wall provides balance
- + Gradual hip opening
Avoid If (1)
- - Knee injuries
About
Skandasana with wall support — beginner-accessible side lunge.
Step-by-Step Instructions
1
1. Stand near wall, back toward wall.
2
2. Feet wide.
3
3. Lunge right using wall for support.
4
4. Left leg straight.
5
5. Wall supports the back.
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6. Hold 5 breaths.
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7. Center.
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8. Left side.
9
9. Repeat.
10
10. Stand.