UT
Utthan Pristhasana on Forearms
उत्तान प्रिष्ठासन कोहनी
Intermediatestanding
Target Muscles
hip flexorsgroinhamstringsquadriceps
Benefits (4)
- + Deepest lizard variation
- + Intense groin and hip flexor stretch
- + Prepares for Hanumanasana
- + Great for runners
Avoid If (2)
- - Groin injuries
- - Hip injuries
About
Lizard on forearms — the deeper version, intense hip flexor and groin stretch.
Step-by-Step Instructions
1
1. Come into Lizard Pose — right foot forward.
2
2. Both hands inside right foot.
3
3. Now lower onto forearms — one at a time.
4
4. Forearms on floor.
5
5. Chest drops — deep hip opener.
6
6. Back leg straight and strong.
7
7. Hips sink down.
8
8. Hold 5-8 breaths.
9
9. Come back up to hands.
10
10. Other side.