योग मुद्रा पद्मासन

Knee Injury

Deep flexion or rotation at the knee can strain ligaments, meniscus, or cartilage, especially in a compromised joint.

Bend the knees generously to protect the joint and keep the weight in the heels rather than the toes.

Shoulder Injury

Overhead loading and extreme shoulder rotation can impinge the subacromial space and overload rotator cuff tendons.

Reduce the range of motion, avoid full arm extension, and use props to limit load on the shoulder joint.

Pregnancy

Deep twists, abdominal compression, and lying flat on the back can restrict blood flow or cause discomfort as pregnancy progresses.

Widen the feet to hip-width or more; fold to a 45-degree angle rather than full depth to avoid abdominal compression.