YO
Yoga Mudrasana in Padmasana
योग मुद्रा पद्मासन
Advancedseated
Target Muscles
spineshoulderships
Benefits (4)
- + Deep surrender and introspection
- + Stretches spine and shoulders
- + Massages abdominal organs
- + Calms the mind deeply
Avoid If (3)
- - Knee injuries
- - Shoulder injuries
- - Pregnancy
About
Yoga Mudrasana in Padmasana is a seated forward fold in Lotus with arms bound behind, symbolizing psychic union.
Step-by-Step Instructions
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1. Sit in Padmasana.
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2. Take arms behind the back — one wrist held by the other hand.
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3. Inhale, lengthen the spine.
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4. Exhale, fold forward — forehead to the floor.
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5. Chest rests on the thighs.
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6. Arms remain clasped behind.
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7. Body completely surrendered — mental peace.
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8. Hold for 8-15 breaths or 1-2 minutes.
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9. Inhale, come back up.
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10. Release arms, release Padmasana.