Variations (1)
Yoga Mudrasana in Padmasana
योग मुद्रा पद्मासन
Yoga Mudrasana in Padmasana is a seated forward fold in Lotus with arms bound behind, symbolizing psychic union.
Anatomy Involved
Benefits
- Deep surrender and introspection
- Stretches spine and shoulders
- Massages abdominal organs
- Calms the mind deeply
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Knee injuries
- Shoulder injuries
- Pregnancy
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Sit on the front edge of your sitting bones
- 2Lengthen the spine upward on each inhalation
- 3Keep the chest lifted and shoulders relaxed
- 4Ground down through the sitting bones
- 5Maintain an elongated spine — avoid rounding the back
- 6Hinge from the hips, leading with the chest
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Modify If You Have
knee injury
Do Yoga Mudrasana in Sukhasana instead.
Target Areas
Practice Flow
About this Pose
Yoga Mudrasana in Padmasana is a seated forward fold in Lotus with arms bound behind, symbolizing psychic union.
How to Practice
1. Sit in Padmasana.
2. Take arms behind the back — one wrist held by the other hand.
3. Inhale, lengthen the spine.
4. Exhale, fold forward — forehead to the floor.
5. Chest rests on the thighs.
5 more steps remaining
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Frequently Asked Questions
Common questions about Yoga Mudrasana in Padmasana
What is Yoga Mudrasana in Padmasana?
Yoga Mudrasana in Padmasana is a seated forward fold in Lotus with arms bound behind, symbolizing psychic union.
What are the benefits of Yoga Mudrasana in Padmasana?
Deep surrender and introspection. Stretches spine and shoulders. Massages abdominal organs. Calms the mind deeply.
Who should avoid Yoga Mudrasana in Padmasana?
Avoid this pose if you have: Knee injuries, Shoulder injuries, Pregnancy.
How many steps are in Yoga Mudrasana in Padmasana?
Yoga Mudrasana in Padmasana is practiced in 10 steps. Sit in Padmasana.
Is Yoga Mudrasana in Padmasana suitable for beginners?
Yoga Mudrasana in Padmasana is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Yoga Mudrasana in Padmasana help with?
Yoga Mudrasana in Padmasana is therapeutic for: anxiety, digestive problems, insomnia.
What poses should I do before Yoga Mudrasana in Padmasana?
Prepare with: Yoga Mudrasana, Staff Pose, Baddha Konasana, Adho Mukha Virasana (Child's Pose). These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Yoga Mudrasana in Padmasana with other poses