AS
Astavakrasana Preparation
अष्टवक्रासन तैयारी
Intermediateseated
Target Muscles
coretricepsshoulders
Benefits (3)
- + Builds toward full Astavakrasana
- + Core activation
- + Wrist conditioning
Avoid If (2)
- - Wrist injuries
- - Shoulder injuries
About
Preparation drill for Astavakrasana — focuses on the hip lift and leg hook without full arm balance.
Step-by-Step Instructions
1
1. Sit in Dandasana.
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2. Bend right leg, hook right shoulder under knee.
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3. Palms beside hips.
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4. Engage core.
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5. Press palms — lift hips (feet can stay on floor).
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6. Try to cross left ankle over right.
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7. Full lift not required — lifting hips is enough.
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8. Hold 3-5 breaths.
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9. Lower down.
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10. Repeat other side.