BH
Bhujapidasana with Block
भुजपीडासन ब्लॉक
Intermediateseated
Target Muscles
shoulderscorewrists
Benefits (3)
- + Makes Bhujapidasana accessible
- + Builds confidence
- + Gradual strength building
Avoid If (2)
- - Wrist injuries
- - Shoulder injuries
About
Bhujapidasana with blocks under hands for extra height, making the arm balance more accessible.
Step-by-Step Instructions
1
1. Place blocks under both hands.
2
2. Start from Malasana.
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3. Shoulders under thighs.
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4. Blocks give extra height — easier to lift.
5
5. Shift weight onto blocks.
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6. Feet lift slightly — full lift not required.
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7. Hold 3-5 breaths.
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8. Lower down.
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9. Rest.
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10. Repeat 2-3 times.