Bhujapidasana with Block
भुजपीडासन ब्लॉक
Bhujapidasana with blocks under hands for extra height, making the arm balance more accessible.
Anatomy Involved
Benefits
- Makes Bhujapidasana accessible
- Builds confidence
- Gradual strength building
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Wrist injuries
- Shoulder injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Sit on the front edge of your sitting bones
- 2Lengthen the spine upward on each inhalation
- 3Keep the chest lifted and shoulders relaxed
- 4Ground down through the sitting bones
- 5Maintain an elongated spine — avoid rounding the back
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Bhujapidasana with blocks under hands for extra height, making the arm balance more accessible.
How to Practice
1. Place blocks under both hands.
2. Start from Malasana.
3. Shoulders under thighs.
4. Blocks give extra height — easier to lift.
5. Shift weight onto blocks.
5 more steps remaining
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Frequently Asked Questions
Common questions about Bhujapidasana with Block
What is Bhujapidasana with Block?
Bhujapidasana with blocks under hands for extra height, making the arm balance more accessible.
What are the benefits of Bhujapidasana with Block?
Makes Bhujapidasana accessible. Builds confidence. Gradual strength building.
Who should avoid Bhujapidasana with Block?
Avoid this pose if you have: Wrist injuries, Shoulder injuries.
How many steps are in Bhujapidasana with Block?
Bhujapidasana with Block is practiced in 10 steps. Place blocks under both hands.
Is Bhujapidasana with Block suitable for beginners?
Bhujapidasana with Block is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Bhujapidasana with Block?
You may use: block. Props make the pose more accessible and comfortable.
What conditions does Bhujapidasana with Block help with?
Bhujapidasana with Block is therapeutic for: strength.
What poses should I do before Bhujapidasana with Block?
Prepare with: Bhujapidasana, Staff Pose, Baddha Konasana, Upavistha Konasana. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Bhujapidasana with Block with other poses