All Poses
KA
Intermediateinversion

Variations (1)

KA

Karnapidasana II

कर्णपीडासन II

Karnapidasana II is a variation of Ear Pressure Pose from Halasana with bound arms, pressing bent knees against the ears.

Anatomy Involved

Benefits

4

Avoid If

4
  • Neck injuries
  • Cervical spondylosis
  • High blood pressure
  • Pregnancy

Common Mistakes to Avoid

✕Kicking up with momentum instead of controlled engagement
✕Collapsing into the shoulders — push the floor away
✕Holding the breath — maintain steady breathing
✕Looking around the room — keep the gaze steady
✕Coming down too quickly — lower with control
✕Rounding the spine instead of hinging from the hips

Teaching Cues

For yoga teachers — verbal cues to guide students

6 cues
  • 1Engage the core to maintain stability
  • 2Press firmly through the foundation — hands, forearms, or head
  • 3Keep the body in one straight line from base to feet
  • 4Breathe steadily — do not hold the breath
  • 5Come down slowly and with control
  • 6Hinge from the hips, leading with the chest

Pose Details

Helps With

insomniaanxietyback pain

Pose Type

inversionforward bend

Body Focus

spineneck

Focus Areas

flexibilityrelaxation

Yoga Styles

iyengarashtanga

When to Practice

cool down

Position

inverted

Modify If You Have

neck pain

Place folded blankets under shoulders to reduce neck compression.

Target Areas

Upper BackLower BackNeckDeltoidsHamstrings

Practice Flow

Adho Mukha Svanasana
Adho Mukha Svanasana
Standing Forward Bend
Standing Forward Bend
KA
This pose
Adho Mukha Virasana (Child's Pose)
Adho Mukha Virasana (Child's Pose)
Savasana
Savasana

About this Pose

Karnapidasana II is a variation of Ear Pressure Pose from Halasana with bound arms, pressing bent knees against the ears.

How to Practice

1

1. Come into Halasana — legs over the head.

2

2. Bend the knees.

3

3. Bring knees close to the ears — press gently on both sides.

4

4. Interlace arms behind the back or keep them straight on the floor.

5

5. Shoulders on the floor, neck straight.

5 more steps remaining

Register free to see the complete instructions

Register Free to Continue

Already registered? Login

Frequently Asked Questions

Common questions about Karnapidasana II

What is Karnapidasana II?

Karnapidasana II is a variation of Ear Pressure Pose from Halasana with bound arms, pressing bent knees against the ears.

What are the benefits of Karnapidasana II?

Calms the nervous system deeply. Stretches entire spine. Therapeutic for insomnia. Stimulates thyroid.

Who should avoid Karnapidasana II?

Avoid this pose if you have: Neck injuries, Cervical spondylosis, High blood pressure, Pregnancy.

How many steps are in Karnapidasana II?

Karnapidasana II is practiced in 10 steps. Come into Halasana — legs over the head.

Is Karnapidasana II suitable for beginners?

Karnapidasana II is an intermediate-level pose. Beginners should practice with props or under guidance.

What props are needed for Karnapidasana II?

You may use: blanket. Props make the pose more accessible and comfortable.

What conditions does Karnapidasana II help with?

Karnapidasana II is therapeutic for: insomnia, anxiety, back pain.

What poses should I do before Karnapidasana II?

Prepare with: Adho Mukha Svanasana, Standing Forward Bend. These warm up the relevant muscles and joints.

Build Your Own Sequence

Combine Karnapidasana II with other poses

Start BuildingBrowse Poses