Variations (1)
Supta Hasta Padangusthasana Side
सुप्त हस्त पादांगुष्ठासन पार्श्व
Side variation — leg opens to the side for inner thigh and hip opening.
Anatomy Involved
Benefits
- Opens inner thighs
- Stretches hip adductors
- Gentle hip opener
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Groin injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Press the back of the head gently into the floor
- 2Keep the lower back in its natural curve
- 3Relax the shoulders away from the ears
- 4Soften the facial muscles and jaw
- 5Breathe deeply into the belly
- 6Allow the hip joints to open gradually — never force
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Side variation — leg opens to the side for inner thigh and hip opening.
How to Practice
1. In Supta Hasta Padangusthasana — right leg up.
2. Open right leg to the right — toward floor.
3. Left hip stays grounded.
4. Left hand presses left hip down.
5. Hold 5-8 breaths.
4 more steps remaining
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Frequently Asked Questions
Common questions about Supta Hasta Padangusthasana Side
What is Supta Hasta Padangusthasana Side?
Side variation — leg opens to the side for inner thigh and hip opening.
What are the benefits of Supta Hasta Padangusthasana Side?
Opens inner thighs. Stretches hip adductors. Gentle hip opener.
Who should avoid Supta Hasta Padangusthasana Side?
Avoid this pose if you have: Groin injuries.
How many steps are in Supta Hasta Padangusthasana Side?
Supta Hasta Padangusthasana Side is practiced in 9 steps. In Supta Hasta Padangusthasana — right leg up.
Is Supta Hasta Padangusthasana Side suitable for beginners?
Yes, Supta Hasta Padangusthasana Side is a beginner-friendly pose suitable for all levels.
What props are needed for Supta Hasta Padangusthasana Side?
You may use: strap. Props make the pose more accessible and comfortable.
What conditions does Supta Hasta Padangusthasana Side help with?
Supta Hasta Padangusthasana Side is therapeutic for: flexibility, hip injury.
What poses should I do before Supta Hasta Padangusthasana Side?
Prepare with: Supta Hasta Padangusthasana, Supta Tadasana, Apanasana. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Supta Hasta Padangusthasana Side with other poses