SU
Supta Hasta Padangusthasana Side
सुप्त हस्त पादांगुष्ठासन पार्श्व
Beginnersupine
Target Muscles
hip adductorshamstringship rotators
Benefits (3)
- + Opens inner thighs
- + Stretches hip adductors
- + Gentle hip opener
Avoid If (1)
- - Groin injuries
About
Side variation — leg opens to the side for inner thigh and hip opening.
Step-by-Step Instructions
1
1. In Supta Hasta Padangusthasana — right leg up.
2
2. Open right leg to the right — toward floor.
3
3. Left hip stays grounded.
4
4. Left hand presses left hip down.
5
5. Hold 5-8 breaths.
6
6. Leg back to center.
7
7. Lower.
8
8. Other side.
9
9-10. Repeat.