VA
Vajrasana Twist with Arms
वज्रासन परिवर्तन
Beginnerkneeling
Target Muscles
obliquesspine rotators
Benefits (4)
- + Gentle spinal twist
- + Aids digestion
- + Very accessible
- + Good after meals
Avoid If (1)
- - Severe spinal injuries
About
Vajrasana Parivartan is a simple kneeling twist from Thunderbolt Pose.
Step-by-Step Instructions
1
1. Sit in Vajrasana.
2
2. Spine straight, hands on knees.
3
3. Inhale, lengthen.
4
4. Exhale, twist to the right.
5
5. Left hand on right knee, right hand behind.
6
6. Shoulders level. 5 breaths.
7
7. Return to center.
8
8. Repeat to the left.
9
9. Do 2-3 times each side.
10
10. Rest in Vajrasana.