BeginnersupineVariations (1)
Ananda Balasana with Strap
आनंद बालासन स्ट्रैप
Happy Baby with strap — for those who can't reach their feet comfortably.
Anatomy Involved
Benefits
- Accessible Happy Baby
- Strap bridges the gap
- Gentle hip opener
- No strain on back
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Pregnancy (late stage — modify)
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Press the back of the head gently into the floor
- 2Keep the lower back in its natural curve
- 3Relax the shoulders away from the ears
- 4Soften the facial muscles and jaw
- 5Breathe deeply into the belly
- 6Allow the hip joints to open gradually — never force
- 7Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Happy Baby with strap — for those who can't reach their feet comfortably.
How to Practice
1. Lie on back.
2. Bend knees toward chest.
3. Loop strap around soles of both feet.
4. Feet toward ceiling — knees open to sides.
5. Hold strap — no need to reach feet directly.
5 more steps remaining
Register free to see the complete instructions
Register Free to ContinueAlready registered? Login
Frequently Asked Questions
Common questions about Ananda Balasana with Strap
What is Ananda Balasana with Strap?
Happy Baby with strap — for those who can't reach their feet comfortably.
What are the benefits of Ananda Balasana with Strap?
Accessible Happy Baby. Strap bridges the gap. Gentle hip opener. No strain on back.
Who should avoid Ananda Balasana with Strap?
Avoid this pose if you have: Pregnancy (late stage — modify).
How many steps are in Ananda Balasana with Strap?
Ananda Balasana with Strap is practiced in 10 steps. Lie on back.
Is Ananda Balasana with Strap suitable for beginners?
Yes, Ananda Balasana with Strap is a beginner-friendly pose suitable for all levels.
What props are needed for Ananda Balasana with Strap?
You may use: strap. Props make the pose more accessible and comfortable.
What conditions does Ananda Balasana with Strap help with?
Ananda Balasana with Strap is therapeutic for: hip injury, back pain, flexibility.
What poses should I do before Ananda Balasana with Strap?
Prepare with: Happy Baby Pose, Supta Tadasana, Apanasana. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Ananda Balasana with Strap with other poses