AN
Ananda Balasana with Strap
आनंद बालासन स्ट्रैप
Beginnersupine
Target Muscles
hip adductorsgroinlower back
Benefits (4)
- + Accessible Happy Baby
- + Strap bridges the gap
- + Gentle hip opener
- + No strain on back
Avoid If (1)
- - Pregnancy (late stage — modify)
About
Happy Baby with strap — for those who can't reach their feet comfortably.
Step-by-Step Instructions
1
1. Lie on back.
2
2. Bend knees toward chest.
3
3. Loop strap around soles of both feet.
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4. Feet toward ceiling — knees open to sides.
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5. Hold strap — no need to reach feet directly.
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6. Lower back on floor.
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7. Hold 8-10 breaths.
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8. Release strap.
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9. Lower legs.
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10. Savasana.