Savasana in Chair
Chair Savasana · कुर्सी शवासन
Also known as: Chair Corpse Pose · Seated Savasana
Savasana in Chair, also called Chair Corpse Pose is a classical yoga posture whose Sanskrit roots break down as: Sava (Corpse) · Asana (Pose in Chair). Seated on the mat, the practitioner grounds through the sit bones while the spine rises tall. Induces deep relaxation without lying down. Reduces stress, anxiety, and mental fatigue. Lowers blood pressure and heart rate. It is particularly valued for quieting an anxious mind and supporting restful sleep. Suitable for beginners and regular practitioners alike, it is a calming cool-down, particularly beneficial for seniors and prenatal. A chair and blanket can be used to make the posture more accessible and support correct alignment.
Anatomy Involved
Benefits
- Induces deep relaxation without lying down
- Reduces stress, anxiety, and mental fatigue
- Lowers blood pressure and heart rate
- Accessible for office and workplace practice
- Beneficial for those with respiratory conditions
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- None — universally accessible
Props That Can Help
Optional supports — use when helpful, not required
Chair
Practise the seated version of this pose on a chair to make it accessible for those who cannot sit comfortably on the floor.
Folded Blanket
Sit on a folded blanket to elevate the hips slightly above the knees, encouraging a natural lumbar curve and easing the forward tilt of the pelvis.
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Sit on the front edge of your sitting bones
- 2Lengthen the spine upward on each inhalation
- 3Keep the chest lifted and shoulders relaxed
- 4Ground down through the sitting bones
- 5Maintain an elongated spine — avoid rounding the back
- 6Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Modify If You Have
back pain
Ensure lower back is fully supported; use a blanket under the head/neck.
neck pain
Use a thin blanket or towel roll under the neck for support.
low blood pressure
Be mindful and come up slowly.
vertigo
Open eyes slowly, come up very gradually.
shoulder injury
Place arms in a comfortable position, perhaps supported by blankets.
Target Areas
Practice Flow
How to Practice
1. Sit comfortably on the chair.
2. Keep your spine straight and relax your shoulders.
3. Place your hands on your thighs, palms facing up.
4. Keep your feet flat on the floor or slightly apart.
5. Close your eyes or look downwards.
5 more steps remaining
Register free to see the complete instructions
Register Free to ContinueAlready registered? Login
Modifications
Adaptive versions for different needs
Supported Chair Savasana
For: beginner
For added comfort, place a small cushion or rolled-up towel behind your lower back. This provides extra support and encourages deeper relaxation in Chair Savasana.
Featured in Sequences
Practice Chair Savasana as part of these guided sequences
Frequently Asked Questions
Common questions about Chair Savasana
What is Savasana in Chair?
Savasana in Chair, also called Chair Corpse Pose is a classical yoga posture whose Sanskrit roots break down as: Sava (Corpse) · Asana (Pose in Chair). Seated on the mat, the practitioner grounds through the sit bones while the spine rises tall. Induces deep relaxation without lying down. Reduces stress, anxiety, and mental fatigue. Lowers blood pressure and heart rate. It is particularly valued for quieting an anxious mind and supporting restful sleep. Suitable for beginners and regular practitioners alike, it is a calming cool-down, particularly beneficial for seniors and prenatal. A chair and blanket can be used to make the posture more accessible and support correct alignment.
What are the benefits of Savasana in Chair?
Induces deep relaxation without lying down. Reduces stress, anxiety, and mental fatigue. Lowers blood pressure and heart rate. Accessible for office and workplace practice. Beneficial for those with respiratory conditions.
Who should avoid Savasana in Chair?
Avoid this pose if you have: None — universally accessible.
How many steps are in Savasana in Chair?
Savasana in Chair is practiced in 10 steps. Sit comfortably on the chair.
Is Savasana in Chair suitable for beginners?
Yes, Savasana in Chair is a beginner-friendly pose suitable for all levels.
What props are needed for Savasana in Chair?
You may use: chair, blanket. Props make the pose more accessible and comfortable.
What conditions does Savasana in Chair help with?
Savasana in Chair is therapeutic for: anxiety, insomnia, hypertension, migraine, heart problems.
What poses should I do before Savasana in Chair?
Prepare with: Seated Tadasana, Baddha Konasana, Neck Rolls. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Chair Savasana with other poses