HA
Halasana with Chair
हलासन कुर्सी
Beginnerinversion
Target Muscles
spinehamstringsshoulders
Benefits (4)
- + Accessible Plow Pose
- + Chair provides support height
- + Longer comfortable holds
- + Iyengar restorative method
Avoid If (2)
- - Neck injuries
- - High blood pressure
About
Halasana with chair support — feet rest on chair instead of floor, more accessible.
Step-by-Step Instructions
1
1. Place chair behind the head.
2
2. Blankets under shoulders.
3
3. Lie on back.
4
4. Legs up — over the head.
5
5. Rest feet on chair seat.
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6. No need to go full Halasana — chair supports.
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7. Arms on back or straight on floor.
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8. Hold 2-5 minutes.
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9. Slowly bring legs back.
10
10. Savasana.