Variations (2)
Jathara Parivartanasana II
जठर परिवर्तासन II
Jathara Parivartanasana II is a supine twist that detoxifies the internal organs and stretches the spine. It releases tension in the back and abdomen and promotes relaxation.
Anatomy Involved
Benefits
- Detoxifies internal organs
- Stretches the spine
- Releases tension in the back and abdomen
- Promotes relaxation
- Improves digestion
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Back pain
- Sciatica
- Pregnancy
- Recent abdominal surgery
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Lengthen the spine on the inhalation, deepen the twist on the exhalation
- 2Initiate the rotation from the navel, then the chest, finally the head
- 3Keep both sitting bones grounded equally
- 4Maintain the length of the spine — do not collapse into the twist
- 5Use the breath to create space for the rotation
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Modify If You Have
back pain
Perform a gentle twist, keeping knees closer to the chest, or place a blanket between knees.
Target Areas
Practice Flow
About this Pose
Jathara Parivartanasana II is a supine twist that detoxifies the internal organs and stretches the spine. It releases tension in the back and abdomen and promotes relaxation.
How to Practice
1. Lie supine with legs extended and arms extended out to the sides at shoulder height, palms facing up.
2. Inhale and draw both knees towards your chest.
3. Exhale and slowly lower both knees to the right side, towards the floor, keeping your shoulders grounded.
4. If possible, rest your knees on the floor. If not, support them with a bolster or blanket.
5. Turn your head to the left, gazing towards the left hand.
7 more steps remaining
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Frequently Asked Questions
Common questions about Jathara Parivartanasana II
What is Jathara Parivartanasana II?
Jathara Parivartanasana II is a supine twist that detoxifies the internal organs and stretches the spine. It releases tension in the back and abdomen and promotes relaxation.
What are the benefits of Jathara Parivartanasana II?
Detoxifies internal organs. Stretches the spine. Releases tension in the back and abdomen. Promotes relaxation. Improves digestion.
Who should avoid Jathara Parivartanasana II?
Avoid this pose if you have: Back pain, Sciatica, Pregnancy, Recent abdominal surgery.
How many steps are in Jathara Parivartanasana II?
Jathara Parivartanasana II is practiced in 12 steps. Lie supine with legs extended and arms extended out to the sides at shoulder height, palms facing up.
Is Jathara Parivartanasana II suitable for beginners?
Jathara Parivartanasana II is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Jathara Parivartanasana II?
You may use: blanket, wall. Props make the pose more accessible and comfortable.
What conditions does Jathara Parivartanasana II help with?
Jathara Parivartanasana II is therapeutic for: digestive problems, back pain, flexibility, anxiety.
What poses should I do before Jathara Parivartanasana II?
Prepare with: Staff Pose, Baddha Konasana, Bharadvajasana I (seated). These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Jathara Parivartanasana II with other poses