IntermediatestandingVariations (1)
Parivrtta Parsvakonasana
परिवृत्त पार्श्वकोणासन
Parivrtta Parsvakonasana is a standing twisting pose that strengthens the legs and core while improving spinal flexibility. It also stimulates the abdominal organs and aids in digestion.
Anatomy Involved
Benefits
- Strengthens legs and core
- Improves spinal flexibility
- Stimulates abdominal organs
- Aids in digestion
- Increases energy levels
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Headaches
- Low blood pressure
- Insomnia
- Back injury
- Neck problems
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Parivrtta Parsvakonasana is a standing twisting pose that strengthens the legs and core while improving spinal flexibility. It also stimulates the abdominal organs and aids in digestion.
How to Practice
1. Begin in Tadasana.
2. Exhale and step your feet 3-4 feet apart.
3. Turn your right foot out 90 degrees and your left foot slightly inward.
4. Inhale, extending your arms to shoulder height, palms facing down.
5. Exhale, bend your right knee to 90 degrees, knee over ankle.
7 more steps remaining
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Frequently Asked Questions
Common questions about Parivrtta Parsvakonasana
What is Parivrtta Parsvakonasana?
Parivrtta Parsvakonasana is a standing twisting pose that strengthens the legs and core while improving spinal flexibility. It also stimulates the abdominal organs and aids in digestion.
What are the benefits of Parivrtta Parsvakonasana?
Strengthens legs and core. Improves spinal flexibility. Stimulates abdominal organs. Aids in digestion. Increases energy levels. Relieves back pain.
Who should avoid Parivrtta Parsvakonasana?
Avoid this pose if you have: Headaches, Low blood pressure, Insomnia, Back injury, Neck problems.
How many steps are in Parivrtta Parsvakonasana?
Parivrtta Parsvakonasana is practiced in 12 steps. Begin in Tadasana.
Is Parivrtta Parsvakonasana suitable for beginners?
Parivrtta Parsvakonasana is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Parivrtta Parsvakonasana?
You may use: block. Props make the pose more accessible and comfortable.
What conditions does Parivrtta Parsvakonasana help with?
Parivrtta Parsvakonasana is therapeutic for: strength, flexibility, posture correction, digestive problems.
What poses should I do before Parivrtta Parsvakonasana?
Prepare with: Tadasana, Adho Mukha Svanasana, Standing Forward Bend. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Parivrtta Parsvakonasana with other poses