Parivrtta Parsvakonasana Variation
परिवृत्त पार्श्वकोणासन भिन्नता
Parivrtta Parsvakonasana Variation is a powerful twisting pose that strengthens the legs, core, and shoulders. It improves flexibility of the spine and hips, while also stimulating the abdominal organs and promoting digestion. This variation increases the intensity of the twist.
Anatomy Involved
Benefits
- Strengthens legs, core, and shoulders
- Improves flexibility of the spine and hips
- Stimulates abdominal organs
- Promotes digestion
- Relieves back pain
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Headaches
- High blood pressure
- Low blood pressure
- Back injury
- Knee injury
- Neck injury
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Modify If You Have
neck pain
Keep gaze forward or down, not up.
shoulder injury
Place hand on outer knee or hip, or use a block.
hip injury
Reduce stance width, avoid deep twist.
pregnancy
Avoid deep twists, use a chair for support.
Target Areas
Practice Flow
About this Pose
Parivrtta Parsvakonasana Variation is a powerful twisting pose that strengthens the legs, core, and shoulders. It improves flexibility of the spine and hips, while also stimulating the abdominal organs and promoting digestion. This variation increases the intensity of the twist.
How to Practice
1. Begin in Tadasana.
2. Inhale and step your feet apart about 3-4 feet.
3. Turn your right foot out 90 degrees and your left foot slightly inward.
4. Exhale, bend your right knee to 90 degrees, keeping the knee over the ankle.
5. Inhale and bring your hands to Anjali Mudra (prayer position) in front of your chest.
7 more steps remaining
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Frequently Asked Questions
Common questions about Parivrtta Parsvakonasana Variation
What is Parivrtta Parsvakonasana Variation?
Parivrtta Parsvakonasana Variation is a powerful twisting pose that strengthens the legs, core, and shoulders. It improves flexibility of the spine and hips, while also stimulating the abdominal organs and promoting digestion. This variation increases the intensity of the twist.
What are the benefits of Parivrtta Parsvakonasana Variation?
Strengthens legs, core, and shoulders. Improves flexibility of the spine and hips. Stimulates abdominal organs. Promotes digestion. Relieves back pain. Increases energy.
Who should avoid Parivrtta Parsvakonasana Variation?
Avoid this pose if you have: Headaches, High blood pressure, Low blood pressure, Back injury, Knee injury, Neck injury.
How many steps are in Parivrtta Parsvakonasana Variation?
Parivrtta Parsvakonasana Variation is practiced in 12 steps. Begin in Tadasana.
Is Parivrtta Parsvakonasana Variation suitable for beginners?
Parivrtta Parsvakonasana Variation is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Parivrtta Parsvakonasana Variation?
You may use: block. Props make the pose more accessible and comfortable.
What conditions does Parivrtta Parsvakonasana Variation help with?
Parivrtta Parsvakonasana Variation is therapeutic for: strength, flexibility, digestive problems, back pain, posture correction.
What poses should I do before Parivrtta Parsvakonasana Variation?
Prepare with: Parivrtta Parsvakonasana, Tadasana, Adho Mukha Svanasana, Standing Forward Bend. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Parivrtta Parsvakonasana Variation with other poses