PA
Parivrtta Sukhasana
परिवृत्त सुखासन
Beginnertwist
Target Muscles
obliquesspine rotators
Benefits (3)
- + Gentle spinal twist
- + Aids digestion
- + Very accessible
Avoid If (1)
- - Severe spinal injuries
About
Simple twist in Easy Pose — the most accessible seated twist.
Step-by-Step Instructions
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1. Sit in Sukhasana.
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2. Inhale, lengthen spine.
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3. Exhale, twist to the right.
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4. Left hand on right knee.
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5. Right hand behind.
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6. Hold 5-8 breaths.
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7. Return to center.
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8. Repeat left.
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9. Switch legs, both sides.
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10. Rest in Sukhasana.