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Parivrtta Sukhasana

परिवृत्त सुखासन

Simple twist in Easy Pose — the most accessible seated twist.

Anatomy Involved

Benefits

3

Avoid If

1
  • Severe spinal injuries

Common Mistakes to Avoid

✕Forcing the twist from the shoulders instead of initiating from the abdomen
✕Rounding the spine — maintain length before rotating
✕Lifting one sitting bone off the floor
✕Holding the breath during the rotation
✕Twisting beyond a comfortable range — respect your body's limits

Teaching Cues

For yoga teachers — verbal cues to guide students

5 cues
  • 1Lengthen the spine on the inhalation, deepen the twist on the exhalation
  • 2Initiate the rotation from the navel, then the chest, finally the head
  • 3Keep both sitting bones grounded equally
  • 4Maintain the length of the spine — do not collapse into the twist
  • 5Use the breath to create space for the rotation

Pose Details

Helps With

digestive problemsback pain

Pose Type

twist

Body Focus

spine

Focus Areas

flexibilityrelaxation

Best For

beginnersseniors

Yoga Styles

hatha

When to Practice

cool downmorning

Position

seated

Target Areas

ObliquesUpper BackLower Back

Practice Flow

SU
Sukhasana
Seated Tadasana
Seated Tadasana
Baddha Konasana
Baddha Konasana
Neck Rolls
Neck Rolls
PA
This pose
Supta Tadasana
Supta Tadasana
Savasana
Savasana

About this Pose

Simple twist in Easy Pose — the most accessible seated twist.

How to Practice

1

1. Sit in Sukhasana.

2

2. Inhale, lengthen spine.

3

3. Exhale, twist to the right.

4

4. Left hand on right knee.

5

5. Right hand behind.

5 more steps remaining

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Frequently Asked Questions

Common questions about Parivrtta Sukhasana

What is Parivrtta Sukhasana?

Simple twist in Easy Pose — the most accessible seated twist.

What are the benefits of Parivrtta Sukhasana?

Gentle spinal twist. Aids digestion. Very accessible.

Who should avoid Parivrtta Sukhasana?

Avoid this pose if you have: Severe spinal injuries.

How many steps are in Parivrtta Sukhasana?

Parivrtta Sukhasana is practiced in 10 steps. Sit in Sukhasana.

Is Parivrtta Sukhasana suitable for beginners?

Yes, Parivrtta Sukhasana is a beginner-friendly pose suitable for all levels.

What conditions does Parivrtta Sukhasana help with?

Parivrtta Sukhasana is therapeutic for: digestive problems, back pain.

What poses should I do before Parivrtta Sukhasana?

Prepare with: Sukhasana, Seated Tadasana, Baddha Konasana, Neck Rolls. These warm up the relevant muscles and joints.

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