SU
Benefits (5)
- + Most accessible seated pose
- + Foundation for meditation
- + Calms the mind
- + Opens hips gently
- + Improves posture
Avoid If (2)
- - Knee injuries — sit on blanket
- - Hip injuries
About
Sukhasana (Easy Pose) is the most basic cross-legged seated position for meditation and pranayama.
Step-by-Step Instructions
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1. Sit on the floor.
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2. Cross legs comfortably — right foot under or over left.
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3. Feet relaxed — no tension.
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4. Spine erect, shoulders relaxed.
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5. Hands on knees — palms down (calming) or up (receptive).
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6. Chin parallel to the floor.
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7. Eyes closed or half-open.
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8. Breathe naturally and deeply.
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9. Hold for 1-10 minutes or as long as comfortable.
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10. Switch leg crossing and repeat.