PR
Prasarita Padottanasana C
प्रसारित पादोत्तानासन C
Intermediatestanding
Target Muscles
hamstringsshoulderschest
Benefits (3)
- + Deep shoulder opener
- + Hamstring stretch
- + Calming forward fold
Avoid If (3)
- - Shoulder injuries
- - Hamstring injuries
- - Low blood pressure
About
Prasarita Padottanasana C — wide-leg fold with hands interlaced behind, deep shoulder opener.
Step-by-Step Instructions
1
1. Feet wide, toes slightly inward.
2
2. Interlace hands behind the back.
3
3. Inhale, open chest, shoulders back.
4
4. Exhale, fold forward.
5
5. Arms come over the head — toward the floor.
6
6. Deep stretch in shoulders.
7
7. Head toward or on the floor.
8
8. Hold 5-8 breaths.
9
9. Come up with hands still clasped.
10
10. Release hands.