SA
Benefits (4)
- + Reduces lower back strain
- + More comfortable Savasana
- + Therapeutic for back pain
- + Deep relaxation
About
Savasana with bolster under knees — reduces lower back strain, more comfortable for those with back issues.
Step-by-Step Instructions
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1. Prepare a bolster or thick cushion.
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2. Lie on the back.
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3. Place bolster under the knees.
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4. Feet comfortable distance apart.
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5. Arms away from body, palms up.
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6. Close eyes.
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7. Bolster reduces lower back pressure.
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8. Hold 5-15 minutes.
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9. Roll to side.
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10. Slowly sit up.