With Props (2)
Savasana with Bolster
शवासन बोल्स्टर
Savasana with bolster under knees — reduces lower back strain, more comfortable for those with back issues.
Anatomy Involved
Benefits
- Reduces lower back strain
- More comfortable Savasana
- Therapeutic for back pain
- Deep relaxation
- Full anatomical benefits — muscles, joints, organs →
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Position the bolster to support the natural curve of the spine
- 2Lie flat on your back with legs comfortably apart
- 3Let the feet fall naturally to the sides
- 4Place the arms alongside the body, palms facing up
- 5Close the eyes and release all muscular effort
- 6Relax the jaw, tongue, and facial muscles
- 7Allow the breath to become natural and effortless
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Savasana with bolster under knees — reduces lower back strain, more comfortable for those with back issues.
How to Practice
1. Prepare a bolster or thick cushion.
2. Lie on the back.
3. Place bolster under the knees.
4. Feet comfortable distance apart.
5. Arms away from body, palms up.
5 more steps remaining
Register free to see the complete instructions
Register Free to ContinueAlready registered? Login
Frequently Asked Questions
Common questions about Savasana with Bolster
What is Savasana with Bolster?
Savasana with bolster under knees — reduces lower back strain, more comfortable for those with back issues.
What are the benefits of Savasana with Bolster?
Reduces lower back strain. More comfortable Savasana. Therapeutic for back pain. Deep relaxation.
How many steps are in Savasana with Bolster?
Savasana with Bolster is practiced in 10 steps. Prepare a bolster or thick cushion.
Is Savasana with Bolster suitable for beginners?
Yes, Savasana with Bolster is a beginner-friendly pose suitable for all levels.
What props are needed for Savasana with Bolster?
You may use: bolster. Props make the pose more accessible and comfortable.
What conditions does Savasana with Bolster help with?
Savasana with Bolster is therapeutic for: back pain, insomnia, anxiety.
What poses should I do before Savasana with Bolster?
Prepare with: Savasana, Supta Tadasana, Apanasana. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Savasana with Bolster with other poses