Simha Pranayama
सिंह प्राणायाम
Simha Pranayama (Lion's Breath) — forceful exhale with tongue out, releasing facial and throat tension.
Anatomy Involved
Benefits
- Releases jaw and face tension
- Clears throat
- Reduces stress instantly
- Fun and energizing
- Good for public speakers
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- TMJ disorder (gentle only)
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Place padding under the knees if needed for comfort
- 2Align the hips directly above or behind the knees
- 3Keep the spine long and the chest lifted
- 4Press the tops of the feet or toes firmly into the floor
- 5Engage the core to support the lower back
- 6Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Simha Pranayama (Lion's Breath) — forceful exhale with tongue out, releasing facial and throat tension.
How to Practice
1. Sit in Vajrasana.
2. Palms on knees, fingers spread.
3. Deep inhale.
4. Open mouth wide.
5. Stick tongue out — toward chin.
5 more steps remaining
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Frequently Asked Questions
Common questions about Simha Pranayama
What is Simha Pranayama?
Simha Pranayama (Lion's Breath) — forceful exhale with tongue out, releasing facial and throat tension.
What are the benefits of Simha Pranayama?
Releases jaw and face tension. Clears throat. Reduces stress instantly. Fun and energizing. Good for public speakers.
Who should avoid Simha Pranayama?
Avoid this pose if you have: TMJ disorder (gentle only).
How many steps are in Simha Pranayama?
Simha Pranayama is practiced in 10 steps. Sit in Vajrasana.
Is Simha Pranayama suitable for beginners?
Yes, Simha Pranayama is a beginner-friendly pose suitable for all levels.
What conditions does Simha Pranayama help with?
Simha Pranayama is therapeutic for: anxiety, neck pain.
What poses should I do before Simha Pranayama?
Prepare with: Bharmanasana (Table top pose), Adho Mukha Virasana (Child's Pose). These warm up the relevant muscles and joints.
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