SI
Simha Pranayama
सिंह प्राणायाम
Beginnerkneeling
Target Muscles
throatfacejawdiaphragm
Benefits (5)
- + Releases jaw and face tension
- + Clears throat
- + Reduces stress instantly
- + Fun and energizing
- + Good for public speakers
Avoid If (1)
- - TMJ disorder (gentle only)
About
Simha Pranayama (Lion's Breath) — forceful exhale with tongue out, releasing facial and throat tension.
Step-by-Step Instructions
1
1. Sit in Vajrasana.
2
2. Palms on knees, fingers spread.
3
3. Deep inhale.
4
4. Open mouth wide.
5
5. Stick tongue out — toward chin.
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6. Eyes wide open, gaze between eyebrows (Shambhavi).
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7. 'Haaaa' sound — forceful exhale.
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8. Release tension in throat and face.
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9. Repeat 3-5 times.
10
10. Normal breathing.