Variations (1)
Simhasana
सिंहासन
Simhasana, or Lion's Pose, is a seated posture that stimulates the throat, face, and diaphragm. It is believed to relieve tension and improve vocal clarity.
Anatomy Involved
Benefits
- Stimulates the throat, face, and diaphragm
- Relieves tension in the face and jaw
- Improves vocal clarity
- Strengthens the vocal cords
- Boosts confidence
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Knee injuries
- Ankle injuries
- Throat infections
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Sit on the front edge of your sitting bones
- 2Lengthen the spine upward on each inhalation
- 3Keep the chest lifted and shoulders relaxed
- 4Ground down through the sitting bones
- 5Maintain an elongated spine — avoid rounding the back
- 6Surrender the weight of the body to the props and the floor
Pose Details
Helps With
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Body Focus
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Best For
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When to Practice
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About this Pose
Simhasana, or Lion's Pose, is a seated posture that stimulates the throat, face, and diaphragm. It is believed to relieve tension and improve vocal clarity.
How to Practice
1. Sit in Vajrasana (Thunderbolt Pose).
2. Separate your knees slightly, so your feet do not cross.
3. Place your hands on your knees, fingers spread wide.
4. Inhale and exhale forcefully through your mouth, sticking your tongue out as far as possible and pointing it down towards your chin.
5. Roar like a lion.
3 more steps remaining
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Frequently Asked Questions
Common questions about Simhasana
What is Simhasana?
Simhasana, or Lion's Pose, is a seated posture that stimulates the throat, face, and diaphragm. It is believed to relieve tension and improve vocal clarity.
What are the benefits of Simhasana?
Stimulates the throat, face, and diaphragm. Relieves tension in the face and jaw. Improves vocal clarity. Strengthens the vocal cords. Boosts confidence.
Who should avoid Simhasana?
Avoid this pose if you have: Knee injuries, Ankle injuries, Throat infections.
How many steps are in Simhasana?
Simhasana is practiced in 8 steps. Sit in Vajrasana (Thunderbolt Pose).
Is Simhasana suitable for beginners?
Yes, Simhasana is a beginner-friendly pose suitable for all levels.
What props are needed for Simhasana?
You may use: blanket. Props make the pose more accessible and comfortable.
What conditions does Simhasana help with?
Simhasana is therapeutic for: anxiety, strength, posture correction, flexibility.
What poses should I do before Simhasana?
Prepare with: Seated Tadasana, Baddha Konasana, Neck Rolls. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Simhasana with other poses