Simhasana II
सिंहासन II
Target Muscles
Benefits (6)
- + Relieves tension in face, jaw, and throat
- + Stimulates platysma muscle (neck and chin)
- + Improves vocal clarity and projection
- + Reduces stress, frustration, and anxiety
- + Stimulates thyroid and parathyroid glands
- + Enhances confidence and self-expression
Avoid If (5)
- - Acute knee pain (from sitting in Vajrasana)
- - Jaw injury or severe TMJ issues
- - Recent throat or facial surgery
- - Migraine (for some, the exertion might trigger it)
- - High blood pressure (practice gently, avoid over-exertion)
About
Simhasana II, or Lion Pose II, is a unique seated pose known for its therapeutic roar that releases tension in the face and throat. It stimulates the platysma muscle, improves vocal clarity, and helps to relieve stress and frustration, making it a great tension reliever for beginners.
Step-by-Step Instructions
1. Sit in Vajrasana (Thunderbolt Pose), with knees together and feet splayed behind, toes together and heels slightly apart. Place a blanket under your hips if needed.
2. Place your hands on your knees, with fingers pointing towards your body (specific to Simhasana II).
3. Inhaling, lengthen the spine and lift the chest.
4. Exhaling, open your eyes wide and gaze between your eyebrows. Stick your tongue out as far as possible, curling it towards your chin.
5. Exhale forcefully through the mouth with a 'Haaa' sound, mimicking a lion's roar from the throat. This roar should come from the belly, not just the throat.
6. Inhaling, draw the tongue back in and breathe normally.
7. Relax your eyes.
8. Repeat 2-3 times, ensuring a full exhalation with each roar.
9. Finally, close your eyes, take a few deep breaths, and settle into stillness.