SI
Sirsasana II Eka Pada
शीर्षासन II एक पाद
Advancedinversion
Target Muscles
coreshouldership flexors
Benefits (3)
- + Core strength in tripod
- + Balance refinement
- + Hip flexor engagement
Avoid If (3)
- - Neck injuries
- - Wrist injuries
- - High blood pressure
About
One-legged variation of Tripod Headstand.
Step-by-Step Instructions
1
1. Come into Sirsasana II (Tripod).
2
2. Stabilize.
3
3. Lower right leg — 90° or to floor.
4
4. Left leg stays up.
5
5. Hold 3-5 breaths.
6
6. Right leg back up.
7
7. Lower left leg.
8
8. Hold 3-5 breaths.
9
9. Both legs up.
10
10. Come down, Balasana.