Variations (1)
Sirsasana II Eka Pada
शीर्षासन II एक पाद
One-legged variation of Tripod Headstand.
Anatomy Involved
Benefits
- Core strength in tripod
- Balance refinement
- Hip flexor engagement
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Neck injuries
- Wrist injuries
- High blood pressure
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Engage the core to maintain stability
- 2Press firmly through the foundation — hands, forearms, or head
- 3Keep the body in one straight line from base to feet
- 4Breathe steadily — do not hold the breath
- 5Come down slowly and with control
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
One-legged variation of Tripod Headstand.
How to Practice
1. Come into Sirsasana II (Tripod).
2. Stabilize.
3. Lower right leg — 90° or to floor.
4. Left leg stays up.
5. Hold 3-5 breaths.
5 more steps remaining
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Frequently Asked Questions
Common questions about Sirsasana II Eka Pada
What is Sirsasana II Eka Pada?
One-legged variation of Tripod Headstand.
What are the benefits of Sirsasana II Eka Pada?
Core strength in tripod. Balance refinement. Hip flexor engagement.
Who should avoid Sirsasana II Eka Pada?
Avoid this pose if you have: Neck injuries, Wrist injuries, High blood pressure.
How many steps are in Sirsasana II Eka Pada?
Sirsasana II Eka Pada is practiced in 10 steps. Come into Sirsasana II (Tripod).
Is Sirsasana II Eka Pada suitable for beginners?
Sirsasana II Eka Pada is an advanced-level pose. Beginners should practice with props or under guidance.
What props are needed for Sirsasana II Eka Pada?
You may use: wall. Props make the pose more accessible and comfortable.
What conditions does Sirsasana II Eka Pada help with?
Sirsasana II Eka Pada is therapeutic for: strength, balance.
What poses should I do before Sirsasana II Eka Pada?
Prepare with: Sirsasana II, Adho Mukha Svanasana, Standing Forward Bend, Forearm Stand. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Sirsasana II Eka Pada with other poses