TI
Tittibhasana B
तित्तिभासन B
Advancedseated
Target Muscles
coreshouldershamstrings
Benefits (3)
- + Advanced arm balance transition
- + Tests full body control
- + Ashtanga Second Series
Avoid If (3)
- - Wrist injuries
- - Shoulder injuries
- - Lower back injuries
About
Tittibhasana B is a transitional variation where legs lift from Firefly overhead toward a back balance.
Step-by-Step Instructions
1
1. Come into Tittibhasana (Firefly).
2
2. Legs straight, arms straight.
3
3. Lift legs upward — above head.
4
4. Take legs back — hips rise.
5
5. Transition toward Bakasana/Kurmasana.
6
6. Hold 3-5 breaths.
7
7. Back to Tittibhasana.
8
8. Lower.
9
9-10. Rest.