Tittibhasana B
तित्तिभासन B
Tittibhasana B is a transitional variation where legs lift from Firefly overhead toward a back balance.
Anatomy Involved
Benefits
- Advanced arm balance transition
- Tests full body control
- Ashtanga Second Series
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Wrist injuries
- Shoulder injuries
- Lower back injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Sit on the front edge of your sitting bones
- 2Lengthen the spine upward on each inhalation
- 3Keep the chest lifted and shoulders relaxed
- 4Ground down through the sitting bones
- 5Maintain an elongated spine — avoid rounding the back
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Tittibhasana B is a transitional variation where legs lift from Firefly overhead toward a back balance.
How to Practice
1. Come into Tittibhasana (Firefly).
2. Legs straight, arms straight.
3. Lift legs upward — above head.
4. Take legs back — hips rise.
5. Transition toward Bakasana/Kurmasana.
4 more steps remaining
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Frequently Asked Questions
Common questions about Tittibhasana B
What is Tittibhasana B?
Tittibhasana B is a transitional variation where legs lift from Firefly overhead toward a back balance.
What are the benefits of Tittibhasana B?
Advanced arm balance transition. Tests full body control. Ashtanga Second Series.
Who should avoid Tittibhasana B?
Avoid this pose if you have: Wrist injuries, Shoulder injuries, Lower back injuries.
How many steps are in Tittibhasana B?
Tittibhasana B is practiced in 9 steps. Come into Tittibhasana (Firefly).
Is Tittibhasana B suitable for beginners?
Tittibhasana B is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Tittibhasana B help with?
Tittibhasana B is therapeutic for: strength.
What poses should I do before Tittibhasana B?
Prepare with: Staff Pose, Baddha Konasana, Upavistha Konasana. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Tittibhasana B with other poses