भारमानासन विविधता - व्याघ्र आसन

Knee Injury

Deep flexion or rotation at the knee can strain ligaments, meniscus, or cartilage, especially in a compromised joint.

Never push into pain; use a folded blanket under or between the knees and reduce the depth of the bend.

Back Injury / Back Pain

Spinal flexion, extension, or rotation under load can compress vertebral discs or strain the paraspinal muscles.

Limit the depth of the backbend, engage the core actively before moving, and avoid any movement that creates pinching in the lumbar spine.

Wrist Injury / Carpal Tunnel

Weight-bearing or extended wrist positions can compress the median nerve and aggravate inflamed tendons, worsening pain and causing numbness.

Avoid full weight on extended wrists; use fists, forearms, or a wedge to keep the wrist in a neutral position.