AN
Anahatasana
अनाहतासन
Beginnerkneeling
Target Muscles
shoulderschestthoracic spine
Step-by-Step Instructions
1
1. Come to table top position.
2
2. Keep hips directly above knees.
3
3. Exhale and walk hands forward.
4
4. Lower chest and chin to the floor.
5
5. Keep hips elevated, stacked over knees.
6
6. Arms fully extended, palms on the floor.
7
7. Feel deep stretch in shoulders and upper back.
8
8. Breathe slowly and deeply.
9
9. Hold for 5-8 breaths.
10
10. Slowly release into Child's Pose.