AR
Ardha Chandrasana Preparation
अर्ध चन्द्रासन तैयारी
Beginnerstanding
Target Muscles
glutescorestanding leg
Benefits (3)
- + Safe introduction to Half Moon
- + Builds standing balance
- + Block provides stability
Avoid If (2)
- - Ankle injuries
- - Balance disorders
About
Half Moon Preparation — using a block and simplified hand position for beginners.
Step-by-Step Instructions
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1. Come into Trikonasana.
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2. Bend front knee slightly.
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3. Front hand on block (1 foot ahead of front foot).
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4. Slowly lift back leg.
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5. Hip opens — upward.
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6. Top hand on hip (don't extend up yet).
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7. Gaze forward.
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8. Hold 3-5 breaths.
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9. Back foot down — Trikonasana.
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10. Other side.