BH
Bharadvajasana on Chair
भरद्वाजासन कुर्सी
Beginnertwist
Target Muscles
obliquesspine rotators
Benefits (4)
- + Accessible twist for everyone
- + Chair provides leverage
- + Office yoga
- + Therapeutic for spine
Avoid If (1)
- - Severe spinal injuries
About
Bharadvajasana on chair — therapeutic twist using chair back for leverage, perfect for seniors and office.
Step-by-Step Instructions
1
1. Sit sideways on chair — right hip toward chair back.
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2. Feet flat on floor.
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3. Inhale, lengthen spine.
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4. Exhale, twist right — hold chair back.
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5. Both hands on chair back.
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6. Chair back assists deeper twist.
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7. Shoulders and hips level.
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8. Hold 5-8 breaths.
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9. Sit facing other side.
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10. Repeat.