GA
Garudasana Arms
गरुडासन भुजा
Beginnerseated
Target Muscles
rhomboidsupper trapeziusshouldersupper back
Benefits (5)
- + Instant shoulder relief
- + Can do at desk
- + Stretches between shoulder blades
- + Relieves upper back tension
- + No flexibility required
Avoid If (1)
- - Shoulder injuries (acute)
About
Eagle Arms only — the upper body portion of Garudasana, great for desk workers and shoulder relief.
Step-by-Step Instructions
1
1. Sit or stand in any position.
2
2. Extend arms forward.
3
3. Cross right arm under left.
4
4. Bend elbows.
5
5. Palms touch (or backs of hands touch).
6
6. Lift elbows to shoulder height.
7
7. Stretch between shoulder blades.
8
8. Hold 5-8 breaths.
9
9. Release.
10
10. Other side (left under).