Matsya Kridasana
मत्स्य क्रीडासन
Matsya Kridasana (Flapping Fish Pose) is a prone relaxation pose resembling a fish or the recovery position, excellent for deep relaxation.
Anatomy Involved
Benefits
- Deep relaxation
- Relieves lower back tension
- Improves digestion (prone pressure)
- Excellent for insomnia
- Safe sleeping position during pregnancy
- Full anatomical benefits — muscles, joints, organs →
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Press the back of the head gently into the floor
- 2Keep the lower back in its natural curve
- 3Relax the shoulders away from the ears
- 4Soften the facial muscles and jaw
- 5Breathe deeply into the belly
- 6Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Matsya Kridasana (Flapping Fish Pose) is a prone relaxation pose resembling a fish or the recovery position, excellent for deep relaxation.
How to Practice
1. Lie on the stomach (prone).
2. Turn the head to the right, right cheek on the floor.
3. Bend the right knee and bring it up — beside the hip.
4. Left leg stays straight.
5. Bend the right arm, elbow up — hand near or under the head.
5 more steps remaining
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Frequently Asked Questions
Common questions about Matsya Kridasana
What is Matsya Kridasana?
Matsya Kridasana (Flapping Fish Pose) is a prone relaxation pose resembling a fish or the recovery position, excellent for deep relaxation.
What are the benefits of Matsya Kridasana?
Deep relaxation. Relieves lower back tension. Improves digestion (prone pressure). Excellent for insomnia. Safe sleeping position during pregnancy.
How many steps are in Matsya Kridasana?
Matsya Kridasana is practiced in 10 steps. Lie on the stomach (prone).
Is Matsya Kridasana suitable for beginners?
Yes, Matsya Kridasana is a beginner-friendly pose suitable for all levels.
What props are needed for Matsya Kridasana?
You may use: pillow. Props make the pose more accessible and comfortable.
What conditions does Matsya Kridasana help with?
Matsya Kridasana is therapeutic for: insomnia, anxiety, digestive problems, back pain.
What poses should I do before Matsya Kridasana?
Prepare with: Supta Tadasana, Apanasana. These warm up the relevant muscles and joints.
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