MA
Matsyasana Straight Legs
मत्स्यासन सीधे पैर
Beginnerbackbend
Target Muscles
chestneckspine extensorship flexors
Benefits (4)
- + Opens chest deeply
- + Stimulates throat/thyroid
- + Counter-pose for shoulderstand
- + Accessible fish pose
Avoid If (3)
- - Neck injuries
- - Cervical spondylosis
- - Low blood pressure
About
Matsyasana with straight legs — the beginner-accessible version without lotus.
Step-by-Step Instructions
1
1. Lie on back, legs straight and together.
2
2. Hands under hips, palms down.
3
3. Press into elbows — lift chest.
4
4. Crown of head on floor.
5
5. Deep arch in chest.
6
6. Legs active, toes pointed.
7
7. Weight on elbows and crown.
8
8. Hold 5-8 breaths.
9
9. Lift head, lower chest.
10
10. Savasana.