With Props (1)
Parivrtta Trikonasana Variation Arm Overhead
परिवृत्त त्रिकोणासन विविध हाथ ऊपर
Parivrtta Trikonasana Variation Arm Overhead is an intermediate standing twist that improves flexibility, balance, and spinal mobility. It strengthens the legs and core while stimulating digestion.
Anatomy Involved
Benefits
- Improves flexibility and balance
- Strengthens legs and core
- Increases spinal mobility
- Stimulates digestion
- Reduces stress
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Low blood pressure
- Back pain
- Neck pain
- Headache
- Diarrhea
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
- 6Hinge from the hips, leading with the chest
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Modify If You Have
hypertension
Place hands on blocks, keep head lifted, and avoid deep forward fold.
hamstring injury
Bend the front knee and use blocks for hand support.
shoulder injury
Keep the lower hand on the shin or a block, and the upper hand on the hip.
pregnancy
Take a wider stance, don't twist as deeply, and use a wall for support.
Target Areas
Practice Flow
About this Pose
Parivrtta Trikonasana Variation Arm Overhead is an intermediate standing twist that improves flexibility, balance, and spinal mobility. It strengthens the legs and core while stimulating digestion.
How to Practice
1. Begin in Tadasana.
2. Inhale and step your feet wide apart, about 4 feet.
3. Turn your right foot out 90 degrees and slightly turn your left foot in.
4. Exhale and twist your torso to the right, bringing your left hand to the outside of your right foot or ankle. If needed bend the right knee slightly.
5. Extend your right arm straight up towards the ceiling, palm facing forward.
7 more steps remaining
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Frequently Asked Questions
Common questions about Parivrtta Trikonasana Variation Arm Overhead
What is Parivrtta Trikonasana Variation Arm Overhead?
Parivrtta Trikonasana Variation Arm Overhead is an intermediate standing twist that improves flexibility, balance, and spinal mobility. It strengthens the legs and core while stimulating digestion.
What are the benefits of Parivrtta Trikonasana Variation Arm Overhead?
Improves flexibility and balance. Strengthens legs and core. Increases spinal mobility. Stimulates digestion. Reduces stress. Improves posture.
Who should avoid Parivrtta Trikonasana Variation Arm Overhead?
Avoid this pose if you have: Low blood pressure, Back pain, Neck pain, Headache, Diarrhea.
How many steps are in Parivrtta Trikonasana Variation Arm Overhead?
Parivrtta Trikonasana Variation Arm Overhead is practiced in 12 steps. Begin in Tadasana.
Is Parivrtta Trikonasana Variation Arm Overhead suitable for beginners?
Parivrtta Trikonasana Variation Arm Overhead is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Parivrtta Trikonasana Variation Arm Overhead?
You may use: block. Props make the pose more accessible and comfortable.
What conditions does Parivrtta Trikonasana Variation Arm Overhead help with?
Parivrtta Trikonasana Variation Arm Overhead is therapeutic for: flexibility, posture correction, strength, digestive problems, anxiety.
What poses should I do before Parivrtta Trikonasana Variation Arm Overhead?
Prepare with: Revolved Triangle Pose, Tadasana, Adho Mukha Svanasana, Standing Forward Bend. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Parivrtta Trikonasana Variation Arm Overhead with other poses